Here are some tips from Dr. Guy to keep feeling your best!
Volunteer and engage in your community
Volunteering boosts mental and emotional well-being and provides a sense of purpose and fulfillment.
School yourself
Learning a new language, how to play an instrument, or even new software programs can increase and maintain cognition as you age, as well as enrich your day-to-day life.
Move everyday
Walking everyday maintains mobility, balance, and healthy digestion, among other benefits. Getting some sun and engaging with neighbors is a side benefit, too!
If you have any questions or concerns, please call our office at (707) 938-1255 and we can set you up for an appointment.
